Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0734025570995 · Data last verified:
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Common questions
How many calories are in Krustik Sourdough?
Krustik Sourdough by Krustik has 171 kcal per 100 g. One serving (35 g) is about 60 kcal.
How much protein is in Krustik Sourdough?
Krustik Sourdough contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.
Is Krustik Sourdough high in carbs?
Yes — carbohydrates provide 86% of its calories (34.3 g per 100 g, of which 0 g is sugar). It also delivers 2.9 g of fiber.
Is Krustik Sourdough low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 34.3 g of carbs come from starch and fiber rather than sugar.
Why does Krustik Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Krustik Sourdough is 100 calories?
About 58 g of Krustik Sourdough equals 100 kcal.
Is Krustik Sourdough a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Krustik Sourdough high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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