Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006784002533 · Data last verified:
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Common questions
How many calories are in Ostsee-schinken?
Ostsee-schinken by Timmendorfer, Wilhelm Brandenburg has 243 kcal per 100 g. One serving (125 g) is about 304 kcal.
How much protein is in Ostsee-schinken?
Ostsee-schinken contains 26 g of protein per 100 g — about 32.5 g per 125 g serving.
Is Ostsee-schinken a good source of protein?
Yes — 26 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Ostsee-schinken keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ostsee-schinken high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Ostsee-schinken high in sodium?
Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.
Why does Ostsee-schinken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1720 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Ostsee-schinken is 100 calories?
About 41 g of Ostsee-schinken equals 100 kcal.
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