Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006784002595 · Data last verified:
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Common questions
How many calories are in Ostseeschinken?
Ostseeschinken by Wilhelm Brandenburg has 242 kcal per 100 g.
How much protein is in Ostseeschinken?
Ostseeschinken contains 26 g of protein per 100 g.
Is Ostseeschinken a good source of protein?
Yes — 26 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Ostseeschinken keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ostseeschinken high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Ostseeschinken high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Ostseeschinken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1800 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Ostseeschinken is 100 calories?
About 41 g of Ostseeschinken equals 100 kcal.
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