Nouilles Soba

Nouilles Soba by Exotic Food has 349 kcal per 100 g. One serving (150 g) is about 524 kcal.

Nouilles Soba contains 13.2 g of protein per 100 g — about 19.8 g per 150 g serving.

Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (72.4 g per 100 g, of which 0 g is sugar). It also delivers 6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 72.4 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (13.2 g). Overall that places it in band A.

About 29 g of Nouilles Soba equals 100 kcal. It is energy-dense, so small amounts add up quickly.