Big Bang Grilled Seaweed

Big Bang Grilled Seaweed by Tao Kae Noi has 368 kcal per 100 g. One serving (6 g) is about 23 kcal.

Big Bang Grilled Seaweed contains 17.6 g of protein per 100 g — about 1.1 g per 6 g serving.

Yes — 17.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (68.8 g per 100 g, of which 54.4 g is sugar). It also delivers 12.8 g of fiber.

Yes — 54.4 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — 1904 mg of sodium per 100 g, about 83% of the daily value.

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (54.4 g), sodium (1904 mg); points in favor come from fiber (12.8 g), protein (17.6 g). Overall that places it in band D.