Dairy & Eggs · Nutrition facts

Norwegian Jarlsber Cheese

by By Sainsbury's,Sainsbury's

364 kcal per 100 g, with 28 g protein, 0.5 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinLow carbCalorie denseCalcium rich
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Norwegian Jarlsber CheeseNutri-Score DCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
28 g
Protein
31% of calories
0.5 g
Carbs
1% of calories
28 g
Fat
68% of calories
Macro split
Protein 31%Carbs 1%Fat 68%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat17.3g86% DV
Cholesterol89.8mg30% DV
Sodium552mg24% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00170635 · Data last verified:

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Common questions

How many calories are in Norwegian Jarlsber Cheese?

Norwegian Jarlsber Cheese by By Sainsbury's,Sainsbury's has 364 kcal per 100 g. One serving (30 g) is about 109 kcal.

How much protein is in Norwegian Jarlsber Cheese?

Norwegian Jarlsber Cheese contains 28 g of protein per 100 g — about 8.4 g per 30 g serving.

Is Norwegian Jarlsber Cheese a good source of protein?

Yes — 28 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Norwegian Jarlsber Cheese keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Norwegian Jarlsber Cheese high in saturated fat?

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Norwegian Jarlsber Cheese high in sodium?

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Why does Norwegian Jarlsber Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (17.3 g), sodium (552 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Norwegian Jarlsber Cheese is 100 calories?

About 27 g of Norwegian Jarlsber Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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