Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410080405 · Data last verified:
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Common questions
How many calories are in Munchies Snack Mix?
Munchies Snack Mix by Frito Lay has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.
How much protein is in Munchies Snack Mix?
Munchies Snack Mix contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Munchies Snack Mix high in sodium?
Yes — 820 mg of sodium per 100 g, about 36% of the daily value.
Is Munchies Snack Mix a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Munchies Snack Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (3 g), sodium (820 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.
How much Munchies Snack Mix is 100 calories?
About 21 g of Munchies Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Munchies Snack Mix high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Munchies Snack Mix high in sugar or fat?
Per 100 g it has 4 g sugar and 24 g fat (3 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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