Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041091452313 · Data last verified:
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Common questions
How many calories are in Multigrain Porridge?
Multigrain Porridge by Milupa has 371 kcal per 100 g.
How much protein is in Multigrain Porridge?
Multigrain Porridge contains 12.2 g of protein per 100 g.
Is Multigrain Porridge a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Multigrain Porridge high in carbs?
Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 0.2 g is sugar). It also delivers 9.8 g of fiber.
Is Multigrain Porridge low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Multigrain Porridge low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Multigrain Porridge a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Multigrain Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (9.8 g), protein (12.2 g). Overall that places it in band A.
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