Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3048120747181 · Data last verified:
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Common questions
How many calories are in Farro Perlato Biologico?
Farro Perlato Biologico by Coop has 340 kcal per 100 g.
How much protein is in Farro Perlato Biologico?
Farro Perlato Biologico contains 10.9 g of protein per 100 g.
Is Farro Perlato Biologico a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Farro Perlato Biologico high in carbs?
Yes — carbohydrates provide 82% of its calories (66.3 g per 100 g, of which 2.9 g is sugar). It also delivers 7.8 g of fiber.
Is Farro Perlato Biologico low in sodium?
Yes — just 3.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farro Perlato Biologico a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Farro Perlato Biologico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (10.9 g). Overall that places it in band A.
How much Farro Perlato Biologico is 100 calories?
About 29 g of Farro Perlato Biologico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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