Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000145246 · Data last verified:
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Common questions
How many calories are in Monster Munch Ketchup?
Monster Munch Ketchup by Vico has 461 kcal per 100 g.
How much protein is in Monster Munch Ketchup?
Monster Munch Ketchup contains 1.3 g of protein per 100 g.
Is Monster Munch Ketchup low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 44.7 g of carbs come from starch and fiber rather than sugar.
Why does Monster Munch Ketchup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (3.4 g). Overall that places it in band C.
How much Monster Munch Ketchup is 100 calories?
About 22 g of Monster Munch Ketchup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Monster Munch Ketchup high in calories?
Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Monster Munch Ketchup high in sugar or fat?
Per 100 g it has 1.6 g sugar and 30.6 g fat (3.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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