Dairy & Eggs · Nutrition facts

Mococa

58 kcal per 100 g, with 3.2 g protein, 4.6 g carbs and 3 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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MococaNutri-Score BCompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
3.2 g
Protein
22% of calories
4.6 g
Carbs
32% of calories
3 g
Fat
46% of calories
Macro split
Protein 22%Carbs 32%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat1.9g10% DV
Trans fat0g
Sodium64mg3% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891030002354 · Data last verified:

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7891030002354

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Common questions

How many calories are in Mococa?

Mococa by Mococa has 58 kcal per 100 g.

How much protein is in Mococa?

Mococa contains 3.2 g of protein per 100 g.

Is Mococa keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mococa low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Mococa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mococa is 100 calories?

About 172 g of Mococa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mococa a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mococa high in sugar or fat?

Per 100 g it has 4.6 g sugar and 3 g fat (1.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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