Milk Chocolate Malted Milk

Milk Chocolate Malted Milk by M&S has 484 kcal per 100 g. One serving (11 g) is about 55 kcal.

Milk Chocolate Malted Milk contains 6.2 g of protein per 100 g — about 0.7 g per 11 g serving.

Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (30.8 g), saturated fat (11.4 g). Overall that places it in band E.

About 21 g of Milk Chocolate Malted Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.