Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000326012058 · Data last verified:
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Common questions
How many calories are in Medium Eggs?
Medium Eggs has 131 kcal per 100 g.
How much protein is in Medium Eggs?
Medium Eggs contains 12.6 g of protein per 100 g.
Is Medium Eggs a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Medium Eggs keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Medium Eggs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band A.
How much Medium Eggs is 100 calories?
About 76 g of Medium Eggs equals 100 kcal.
Is Medium Eggs high in sugar or fat?
Per 100 g it has 0.5 g sugar and 9 g fat (2.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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