Other · Nutrition facts

Mark Secouni

559 kcal per 100 g, with 5.9 g protein, 49.3 g carbs and 36.8 g fat. Full micronutrients and serving info below.

Serving: 11.67 g
Calorie denseIron richPotassiumCalcium rich
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Mark SecouniNutri-Score ECompare
Amount

Showing values for 100 g

559 kcal
Calories
28% of a 2000 kcal day
5.9 g
Protein
4% of calories
49.3 g
Carbs
36% of calories
36.8 g
Fat
60% of calories
Macro split
Protein 4%Carbs 36%Fat 60%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar47.7g
Saturated fat19.8g99% DV
Trans fat0g
Cholesterol5.8mg2% DV
Sodium73.7mg3% DV
Potassium501.6mg11% DV
Calcium185.8mg14% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4850004381973 · Data last verified:

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4850004381973

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Common questions

How many calories are in Mark Secouni?

Mark Secouni by Mark Sevoyni has 559 kcal per 100 g. One serving (12 g) is about 65 kcal.

How much protein is in Mark Secouni?

Mark Secouni contains 5.9 g of protein per 100 g — about 0.7 g per 12 g serving.

Is Mark Secouni high in sugar?

Yes — 47.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Mark Secouni high in saturated fat?

It has 19.8 g of saturated fat per 100 g — 99% of the daily value, which counts as high.

Is Mark Secouni low in sodium?

Yes — just 73.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Mark Secouni a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Mark Secouni have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (47.7 g), saturated fat (19.8 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

How much Mark Secouni is 100 calories?

About 18 g of Mark Secouni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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