Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902201181181 · Data last verified:
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Common questions
How many calories are in Hafer?
Hafer by Kitkat has 558 kcal per 100 g. One serving (11 g) is about 63 kcal.
How much protein is in Hafer?
Hafer contains 4.1 g of protein per 100 g — about 0.5 g per 11 g serving.
Is Hafer high in sugar?
Yes — 38.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Hafer high in saturated fat?
It has 20.4 g of saturated fat per 100 g — 102% of the daily value, which counts as high.
Why does Hafer have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), sugar (38.9 g), saturated fat (20.4 g). Overall that places it in band E.
How much Hafer is 100 calories?
About 18 g of Hafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer high in calories?
Yes — 558 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 279 kcal.
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