M &m's Peanut Butter Share Size

M &m's Peanut Butter Share Size by Mars, Mars Chocolat has 519 kcal per 100 g. One serving (27 g) is about 140 kcal.

M &m's Peanut Butter Share Size contains 11.1 g of protein per 100 g — about 3 g per 27 g serving.

Yes — 11.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 48.1 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 87% of its carbohydrates.

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (48.1 g), saturated fat (18.5 g); points in favor come from fiber (3.7 g), protein (11.1 g). Overall that places it in band E.

About 19 g of M &m's Peanut Butter Share Size equals 100 kcal. It is energy-dense, so small amounts add up quickly.