Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3162050010570 · Data last verified:
Compare Mélange Italien with another foodLog Mélange Italien in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mélange Italien?
Mélange Italien by Sainte Lucie has 47 kcal per 100 g.
How much protein is in Mélange Italien?
Mélange Italien contains 1.8 g of protein per 100 g.
Is Mélange Italien low in sodium?
Yes — just 5.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mélange Italien a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Mélange Italien have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.
How much Mélange Italien is 100 calories?
About 213 g of Mélange Italien equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mélange Italien high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Mélange Italien a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Other foods
Explore all →
Piment Doux MouluSainte Lucie44 kcal · 1.9g proteinA
Piment D'espelette AopSainte Lucie44 kcal · 1.9g proteinA
Mélange Pour TomatesSainte Lucie67 kcal · 2.5g proteinA
Mélange Pour CourgettesSainte Lucie45 kcal · 1.8g proteinA
Courgettes Au Vinaigre FinAlbert Ménès32 kcal · 2.2g proteinA
Piment DouxDucros44 kcal · 1.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API