Luxury 9 Month Matured Christmas Pudding

Luxury 9 Month Matured Christmas Pudding by Lidl has 306 kcal per 100 g.

Luxury 9 Month Matured Christmas Pudding contains 3.2 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (51.7 g per 100 g, of which 38.6 g is sugar). It also delivers 5.6 g of fiber.

Yes — 38.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38.6 g), saturated fat (4.7 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 33 g of Luxury 9 Month Matured Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.