Grains · Nutrition facts

Long Grain Rice Microwave

148 kcal per 100 g, with 3.1 g protein, 30.7 g carbs and 1 g fat. Full micronutrients and serving info below.

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Long Grain Rice MicrowaveNutri-Score ACompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
3.1 g
Protein
9% of calories
30.7 g
Carbs
85% of calories
1 g
Fat
6% of calories
Macro split
Protein 9%Carbs 85%Fat 6%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.1g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium119.8mg3% DV
Calcium32.7mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251602170 · Data last verified:

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Common questions

How many calories are in Long Grain Rice Microwave?

Long Grain Rice Microwave by Morrisons has 148 kcal per 100 g.

How much protein is in Long Grain Rice Microwave?

Long Grain Rice Microwave contains 3.1 g of protein per 100 g.

Is Long Grain Rice Microwave high in carbs?

Yes — carbohydrates provide 85% of its calories (30.7 g per 100 g, of which 0.1 g is sugar). It also delivers 1.7 g of fiber.

Is Long Grain Rice Microwave low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 30.7 g of carbs come from starch and fiber rather than sugar.

Is Long Grain Rice Microwave low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Long Grain Rice Microwave have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Long Grain Rice Microwave is 100 calories?

About 68 g of Long Grain Rice Microwave equals 100 kcal.

Is Long Grain Rice Microwave a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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