Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000169018 · Data last verified:
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Common questions
How many calories are in Lightly Salted Rice Cakes?
Lightly Salted Rice Cakes by Quaker has 35 kcal per 100 g. One serving (9 g) is about 3 kcal.
How much protein is in Lightly Salted Rice Cakes?
Lightly Salted Rice Cakes contains 1 g of protein per 100 g — about 0.1 g per 9 g serving.
Is Lightly Salted Rice Cakes low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Lightly Salted Rice Cakes low in sodium?
Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Lightly Salted Rice Cakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Lightly Salted Rice Cakes is 100 calories?
About 286 g of Lightly Salted Rice Cakes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lightly Salted Rice Cakes high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Lightly Salted Rice Cakes a good source of iron?
It is a good source: 7.8 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.
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