Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169669495 · Data last verified:
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Common questions
How many calories are in Light Mayo?
Light Mayo by Waitrose has 320 kcal per 100 g. One serving (15 g) is about 48 kcal.
How much protein is in Light Mayo?
Light Mayo contains 3.3 g of protein per 100 g — about 0.5 g per 15 g serving.
Is Light Mayo low in sodium?
Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Light Mayo a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Light Mayo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band B.
How much Light Mayo is 100 calories?
About 31 g of Light Mayo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Light Mayo high in sugar or fat?
Per 100 g it has 5.3 g sugar and 31.3 g fat (2 g saturated). Fat provides 85% of its calories, so portion size matters most here.
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