Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20898083 · Data last verified:
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Common questions
How many calories are in Lidl?
Lidl by Metzgerfrisch has 120 kcal per 100 g.
How much protein is in Lidl?
Lidl contains 22 g of protein per 100 g.
Is Lidl a good source of protein?
Yes — 22 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Lidl keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lidl high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Lidl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Lidl is 100 calories?
About 83 g of Lidl equals 100 kcal.
Is Lidl a good source of potassium?
It is a moderate source: 354.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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