Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700589956176 · Data last verified:
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Common questions
How many calories are in Les Sardines?
Les Sardines has 563 kcal per 100 g.
How much protein is in Les Sardines?
Les Sardines contains 8 g of protein per 100 g.
Is Les Sardines high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Les Sardines high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Les Sardines low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Les Sardines have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sugar (50 g), saturated fat (22 g); points in favor come from protein (8 g). Overall that places it in band E.
How much Les Sardines is 100 calories?
About 18 g of Les Sardines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Les Sardines high in calories?
Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
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