Lean Chicken Mince

Lean Chicken Mince by Higher Welfare has 113 kcal per 100 g. One serving (100 g) is about 113 kcal.

Lean Chicken Mince contains 18.4 g of protein per 100 g — about 18.4 g per 100 g serving.

Yes — 18.4 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.4 g). Overall that places it in band A.

About 88 g of Lean Chicken Mince equals 100 kcal.

Per 100 g it has 0 g sugar and 4.4 g fat (1.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.