8% Fat Turkey Thigh Mince

8% Fat Turkey Thigh Mince by Waitrose has 125 kcal per 100 g. One serving (100 g) is about 125 kcal.

8% Fat Turkey Thigh Mince contains 19.8 g of protein per 100 g — about 19.8 g per 100 g serving.

Yes — 19.8 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.8 g). Overall that places it in band A.

About 80 g of 8% Fat Turkey Thigh Mince equals 100 kcal.

Per 100 g it has 0 g sugar and 4.7 g fat (1.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.