Other · Nutrition facts

Kurka Marynowana

44 kcal per 100 g, with 1.9 g protein, 5.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Kurka MarynowanaNutri-Score CCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
1.9 g
Protein
22% of calories
5.6 g
Carbs
65% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 22%Carbs 65%Fat 13%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar5.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium213.6mg5% DV
Calcium9.4mg1% DV
Iron0.4mg2% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904378887759 · Data last verified:

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5904378887759

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Common questions

How many calories are in Kurka Marynowana?

Kurka Marynowana by Nasza Spiżarnia has 44 kcal per 100 g.

How much protein is in Kurka Marynowana?

Kurka Marynowana contains 1.9 g of protein per 100 g.

Why does Kurka Marynowana have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Kurka Marynowana is 100 calories?

About 227 g of Kurka Marynowana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kurka Marynowana high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Kurka Marynowana high in sugar or fat?

Per 100 g it has 5.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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