Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615998749 · Data last verified:
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Common questions
How many calories are in Kokos-mandelmus?
Kokos-mandelmus by enerBio has 611 kcal per 100 g.
How much protein is in Kokos-mandelmus?
Kokos-mandelmus contains 13 g of protein per 100 g.
Is Kokos-mandelmus a good source of protein?
Yes — 13 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Kokos-mandelmus high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Kokos-mandelmus high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Kokos-mandelmus low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kokos-mandelmus a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Kokos-mandelmus have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), sugar (20 g), saturated fat (20 g); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band D.
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