Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40081403 · Data last verified:
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Common questions
How many calories are in Knax - Die Riesen?
Knax - Die Riesen by HENGSTENBERG has 20 kcal per 100 g. One serving (100 g) is about 20 kcal.
How much protein is in Knax - Die Riesen?
Knax - Die Riesen contains 0.8 g of protein per 100 g — about 0.8 g per 100 g serving.
Is Knax - Die Riesen keto-friendly?
With 3.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Knax - Die Riesen high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Knax - Die Riesen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.
How much Knax - Die Riesen is 100 calories?
About 500 g of Knax - Die Riesen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Knax - Die Riesen high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Knax - Die Riesen high in sugar or fat?
Per 100 g it has 3.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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