Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3224962004631 · Data last verified:
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Common questions
How many calories are in Kippers?
Kippers by Nordland has 217 kcal per 100 g.
How much protein is in Kippers?
Kippers contains 22.3 g of protein per 100 g.
Is Kippers a good source of protein?
Yes — 22.3 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Kippers keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kippers low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kippers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (22.3 g). Overall that places it in band B.
How much Kippers is 100 calories?
About 46 g of Kippers equals 100 kcal.
Is Kippers high in sugar or fat?
Per 100 g it has 0.2 g sugar and 14.1 g fat (4.3 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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