Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820805078 · Data last verified:
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Common questions
How many calories are in Tofu Sésame?
Tofu Sésame by Bjorg has 196 kcal per 100 g. One serving (100 g) is about 196 kcal.
How much protein is in Tofu Sésame?
Tofu Sésame contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Tofu Sésame a good source of protein?
Yes — 17 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Tofu Sésame keto-friendly?
With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tofu Sésame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Tofu Sésame is 100 calories?
About 51 g of Tofu Sésame equals 100 kcal.
Is Tofu Sésame a good source of calcium?
It is a moderate source: 147.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Tofu Sésame a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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