Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001518110294 · Data last verified:
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Common questions
How many calories are in Keks Geknusper?
Keks Geknusper by Griesson has 480 kcal per 100 g. One serving (26 g) is about 125 kcal.
How much protein is in Keks Geknusper?
Keks Geknusper contains 7 g of protein per 100 g — about 1.8 g per 26 g serving.
Is Keks Geknusper high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Keks Geknusper a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Keks Geknusper have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (48 g), saturated fat (4 g); points in favor come from fiber (3.8 g). Overall that places it in band D.
How much Keks Geknusper is 100 calories?
About 21 g of Keks Geknusper equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Keks Geknusper high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Keks Geknusper a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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