Other · Nutrition facts

Kartoffeltaschen Spinat Mozerella

168 kcal per 100 g, with 3 g protein, 20 g carbs and 8 g fat. Full micronutrients and serving info below.

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Kartoffeltaschen Spinat MozerellaNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
3 g
Protein
7% of calories
20 g
Carbs
49% of calories
8 g
Fat
44% of calories
Macro split
Protein 7%Carbs 49%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat4.5g22% DV
Cholesterol5.6mg2% DV
Sodium520mg23% DV
Potassium301.1mg6% DV
Calcium52.4mg4% DV
Iron0.5mg3% DV
Vitamin C5.3mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256163712 · Data last verified:

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Common questions

How many calories are in Kartoffeltaschen Spinat Mozerella?

Kartoffeltaschen Spinat Mozerella by ja! has 168 kcal per 100 g.

How much protein is in Kartoffeltaschen Spinat Mozerella?

Kartoffeltaschen Spinat Mozerella contains 3 g of protein per 100 g.

Is Kartoffeltaschen Spinat Mozerella low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Kartoffeltaschen Spinat Mozerella high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Kartoffeltaschen Spinat Mozerella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (520 mg). Overall that places it in band C.

How much Kartoffeltaschen Spinat Mozerella is 100 calories?

About 60 g of Kartoffeltaschen Spinat Mozerella equals 100 kcal.

Is Kartoffeltaschen Spinat Mozerella high in sugar or fat?

Per 100 g it has 1.5 g sugar and 8 g fat (4.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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