Dairy & Eggs · Nutrition facts

Joghurt, Litchi Holunderblüte

86 kcal per 100 g, with 4.1 g protein, 13.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Calcium rich
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Joghurt, Litchi HolunderblüteNutri-Score BCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
4.1 g
Protein
20% of calories
13.5 g
Carbs
64% of calories
1.5 g
Fat
16% of calories
Macro split
Protein 20%Carbs 64%Fat 16%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar12.7g
Saturated fat1g5% DV
Cholesterol10.4mg3% DV
Sodium60mg3% DV
Potassium159.9mg3% DV
Calcium102.8mg8% DV
Iron0.2mg1% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20331566 · Data last verified:

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Common questions

How many calories are in Joghurt, Litchi Holunderblüte?

Joghurt, Litchi Holunderblüte by Vitasia, Vitasia China has 86 kcal per 100 g.

How much protein is in Joghurt, Litchi Holunderblüte?

Joghurt, Litchi Holunderblüte contains 4.1 g of protein per 100 g.

Is Joghurt, Litchi Holunderblüte low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Joghurt, Litchi Holunderblüte have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.7 g). Overall that places it in band B.

How much Joghurt, Litchi Holunderblüte is 100 calories?

About 116 g of Joghurt, Litchi Holunderblüte equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Joghurt, Litchi Holunderblüte a good source of calcium?

It is a moderate source: 102.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Joghurt, Litchi Holunderblüte high in sugar or fat?

Per 100 g it has 12.7 g sugar and 1.5 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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