Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273230393748 · Data last verified:
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Common questions
How many calories are in Jambon De Porc?
Jambon De Porc by Bigard has 148 kcal per 100 g.
How much protein is in Jambon De Porc?
Jambon De Porc contains 20 g of protein per 100 g.
Is Jambon De Porc a good source of protein?
Yes — 20 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Jambon De Porc keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon De Porc high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Jambon De Porc have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jambon De Porc is 100 calories?
About 68 g of Jambon De Porc equals 100 kcal.
Is Jambon De Porc high in sugar or fat?
Per 100 g it has 0.6 g sugar and 7.1 g fat (2.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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