10 Jambons Gril

10 Jambons Gril by Toupargel has 168 kcal per 100 g.

10 Jambons Gril contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (960 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 60 g of 10 Jambons Gril equals 100 kcal.

Per 100 g it has 1.2 g sugar and 9.3 g fat (3.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.