Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260556632803 · Data last verified:
Compare Instant Complete Meal with another foodLog Instant Complete Meal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Instant Complete Meal?
Instant Complete Meal by yFood has 200 kcal per 100 g.
How much protein is in Instant Complete Meal?
Instant Complete Meal contains 10 g of protein per 100 g.
Is Instant Complete Meal a good source of protein?
Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Instant Complete Meal a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Instant Complete Meal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.
How much Instant Complete Meal is 100 calories?
About 50 g of Instant Complete Meal equals 100 kcal.
Is Instant Complete Meal high in sugar or fat?
Per 100 g it has 6 g sugar and 6.5 g fat (3.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.
More Beverages foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API