High Lights Milk Choc Drink

High Lights Milk Choc Drink by Cadbury has 190 kcal per 100 g. One serving (11 g) is about 21 kcal.

High Lights Milk Choc Drink contains 16.4 g of protein per 100 g — about 1.8 g per 11 g serving.

Yes — 16.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 854.5 mg of sodium per 100 g, about 37% of the daily value.

It provides 29.1 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.5 g), saturated fat (6.4 g), sodium (854.5 mg); points in favor come from fiber (29.1 g), protein (16.4 g). Overall that places it in band D.