Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072060007176 · Data last verified:
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Common questions
How many calories are in Hiland 2% Reduced Fat Milk?
Hiland 2% Reduced Fat Milk by Hiland has 50 kcal per 100 g.
How much protein is in Hiland 2% Reduced Fat Milk?
Hiland 2% Reduced Fat Milk contains 3.3 g of protein per 100 g.
Is Hiland 2% Reduced Fat Milk keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hiland 2% Reduced Fat Milk low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Hiland 2% Reduced Fat Milk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Hiland 2% Reduced Fat Milk is 100 calories?
About 200 g of Hiland 2% Reduced Fat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hiland 2% Reduced Fat Milk high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Hiland 2% Reduced Fat Milk a good source of calcium?
It is a moderate source: 124.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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