Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2111227005100 · Data last verified:
Compare Gruyère with another foodLog Gruyère in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gruyère?
Gruyère by Coop has 392 kcal per 100 g.
How much protein is in Gruyère?
Gruyère contains 27 g of protein per 100 g.
Is Gruyère a good source of protein?
Yes — 27 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gruyère keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gruyère high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Gruyère have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (600 mg); points in favor come from protein (27 g). Overall that places it in band C.
How much Gruyère is 100 calories?
About 26 g of Gruyère equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gruyère high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API