Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2111227005506 · Data last verified:
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Common questions
How many calories are in Le Gruyere?
Le Gruyere by COOP has 392 kcal per 100 g.
How much protein is in Le Gruyere?
Le Gruyere contains 27 g of protein per 100 g.
Is Le Gruyere a good source of protein?
Yes — 27 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Le Gruyere keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Le Gruyere high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Le Gruyere have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (600 mg); points in favor come from protein (27 g). Overall that places it in band C.
How much Le Gruyere is 100 calories?
About 26 g of Le Gruyere equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Le Gruyere high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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