Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633132955 · Data last verified:
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Common questions
How many calories are in Golden Grahams Crunch?
Golden Grahams Crunch by General Mills has 390 kcal per 100 g. One serving (100 g) is about 390 kcal.
How much protein is in Golden Grahams Crunch?
Golden Grahams Crunch contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.
Is Golden Grahams Crunch high in carbs?
Yes — carbohydrates provide 87% of its calories (85 g per 100 g, of which 32 g is sugar). It also delivers 5 g of fiber.
Is Golden Grahams Crunch high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Golden Grahams Crunch high in sodium?
Yes — 747 mg of sodium per 100 g, about 32% of the daily value.
Is Golden Grahams Crunch a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Golden Grahams Crunch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (32 g), sodium (747 mg); points in favor come from fiber (5 g). Overall that places it in band D.
How much Golden Grahams Crunch is 100 calories?
About 26 g of Golden Grahams Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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