Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0094922356802 · Data last verified:
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Common questions
How many calories are in Gluten Free Granola?
Gluten Free Granola by Bola has 280 kcal per 100 g. One serving (57 g) is about 160 kcal.
How much protein is in Gluten Free Granola?
Gluten Free Granola contains 9 g of protein per 100 g — about 5.1 g per 57 g serving.
Is Gluten Free Granola a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Gluten Free Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band A.
How much Gluten Free Granola is 100 calories?
About 36 g of Gluten Free Granola equals 100 kcal.
Is Gluten Free Granola a good source of calcium?
It is a moderate source: 105 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Gluten Free Granola a good source of iron?
It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
Is Gluten Free Granola high in sugar or fat?
Per 100 g it has 9 g sugar and 14 g fat (1.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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