Fish & Seafood · Nutrition facts

Garnelen

by Labeyrie

147 kcal per 100 g, with 16 g protein, 2.2 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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GarnelenNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
16 g
Protein
44% of calories
2.2 g
Carbs
6% of calories
8.2 g
Fat
50% of calories
Macro split
Protein 44%Carbs 6%Fat 50%

Nutrition facts

per 100 g
Sugar1.2g
Saturated fat0.9g4% DV
Sodium669mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3033610089636 · Data last verified:

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Barcode

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3033610089636

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Common questions

How many calories are in Garnelen?

Garnelen by Labeyrie has 147 kcal per 100 g. One serving (100 g) is about 147 kcal.

How much protein is in Garnelen?

Garnelen contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Garnelen a good source of protein?

Yes — 16 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Garnelen keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Garnelen high in sodium?

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Why does Garnelen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (669 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Garnelen is 100 calories?

About 68 g of Garnelen equals 100 kcal.

Is Garnelen high in sugar or fat?

Per 100 g it has 1.2 g sugar and 8.2 g fat (0.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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