Vegetables · Nutrition facts

Garlic Shiitake Green Beans

64 kcal per 100 g, with 1.8 g protein, 10 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 cup frozen (110 g)
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Garlic Shiitake Green BeansNutri-Score BCompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
1.8 g
Protein
11% of calories
10 g
Carbs
63% of calories
1.8 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar4.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium354.5mg15% DV
Potassium190.9mg4% DV
Calcium36.4mg3% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00762984 · Data last verified:

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Common questions

How many calories are in Garlic Shiitake Green Beans?

Garlic Shiitake Green Beans by Trader Joe's has 64 kcal per 100 g. One serving (110 g) is about 70 kcal.

How much protein is in Garlic Shiitake Green Beans?

Garlic Shiitake Green Beans contains 1.8 g of protein per 100 g — about 2 g per 110 g serving.

Is Garlic Shiitake Green Beans a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Garlic Shiitake Green Beans have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band B.

How much Garlic Shiitake Green Beans is 100 calories?

About 156 g of Garlic Shiitake Green Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garlic Shiitake Green Beans high in sugar or fat?

Per 100 g it has 4.5 g sugar and 1.8 g fat (0 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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