Fruits · Nutrition facts

Four Berry Medley

by Four Seasons

38 kcal per 100 g, with 0.9 g protein, 5.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low calorieHigh fiberVitamin C
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Four Berry MedleyNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
12% of calories
5.6 g
Carbs
73% of calories
0.5 g
Fat
15% of calories
Macro split
Protein 12%Carbs 73%Fat 15%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar5.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium182.2mg4% DV
Calcium21.6mg2% DV
Iron0.4mg2% DV
Vitamin C39.7mg44% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600215976 · Data last verified:

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4088600215976

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Common questions

How many calories are in Four Berry Medley?

Four Berry Medley by Four Seasons has 38 kcal per 100 g. One serving (100 g) is about 38 kcal.

How much protein is in Four Berry Medley?

Four Berry Medley contains 0.9 g of protein per 100 g — about 0.9 g per 100 g serving.

Is Four Berry Medley low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Four Berry Medley a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Four Berry Medley have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.

How much Four Berry Medley is 100 calories?

About 263 g of Four Berry Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Four Berry Medley high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Four Berry Medley a good source of vitamin C?

It is a good source: 39.7 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

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