Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3465511322350 · Data last verified:
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Common questions
How many calories are in Flocons D’épeautre Germé?
Flocons D’épeautre Germé by My Super Food has 357 kcal per 100 g.
How much protein is in Flocons D’épeautre Germé?
Flocons D’épeautre Germé contains 10 g of protein per 100 g.
Is Flocons D’épeautre Germé a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Flocons D’épeautre Germé high in carbs?
Yes — carbohydrates provide 80% of its calories (68 g per 100 g, of which 4.8 g is sugar). It also delivers 9.3 g of fiber.
Is Flocons D’épeautre Germé low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flocons D’épeautre Germé a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Flocons D’épeautre Germé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (9.3 g), protein (10 g). Overall that places it in band A.
How much Flocons D’épeautre Germé is 100 calories?
About 28 g of Flocons D’épeautre Germé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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