Meat · Nutrition facts

Fleischsalat

146 kcal per 100 g, with 4.3 g protein, 4.7 g carbs and 28.4 g fat. Full micronutrients and serving info below.

Low carb
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FleischsalatNutri-Score DCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
4.3 g
Protein
6% of calories
4.7 g
Carbs
6% of calories
28.4 g
Fat
88% of calories
Macro split
Protein 6%Carbs 6%Fat 88%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat6.1g30% DV
Sodium580mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045800235258 · Data last verified:

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4045800235258

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Common questions

How many calories are in Fleischsalat?

Fleischsalat by WALTER POPP's has 146 kcal per 100 g.

How much protein is in Fleischsalat?

Fleischsalat contains 4.3 g of protein per 100 g.

Is Fleischsalat keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fleischsalat high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Fleischsalat high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Why does Fleischsalat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (580 mg). Overall that places it in band D.

How much Fleischsalat is 100 calories?

About 68 g of Fleischsalat equals 100 kcal.

Is Fleischsalat high in sugar or fat?

Per 100 g it has 3.3 g sugar and 28.4 g fat (6.1 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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