Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613287514325 · Data last verified:
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Common questions
How many calories are in Fitness Nature Céréales Complètes?
Fitness Nature Céréales Complètes by Nestle has 368 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Fitness Nature Céréales Complètes?
Fitness Nature Céréales Complètes contains 9.8 g of protein per 100 g — about 2.9 g per 30 g serving.
Is Fitness Nature Céréales Complètes high in carbs?
Yes — carbohydrates provide 85% of its calories (74.7 g per 100 g, of which 8.3 g is sugar). It also delivers 8.5 g of fiber.
Is Fitness Nature Céréales Complètes a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Fitness Nature Céréales Complètes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (8.5 g), protein (9.8 g). Overall that places it in band A.
How much Fitness Nature Céréales Complètes is 100 calories?
About 27 g of Fitness Nature Céréales Complètes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fitness Nature Céréales Complètes high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Fitness Nature Céréales Complètes a good source of calcium?
It is a good source: 415 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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