Fit & Protein Milk Shake Cookie Caramel

Fit & Protein Milk Shake Cookie Caramel by Gerlinéa has 290 kcal per 100 g. One serving (40 g) is about 116 kcal.

Fit & Protein Milk Shake Cookie Caramel contains 50 g of protein per 100 g — about 20 g per 40 g serving.

Yes — 50 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (50 g). Overall that places it in band A.

About 34 g of Fit & Protein Milk Shake Cookie Caramel equals 100 kcal.

Per 100 g it has 8 g sugar and 2 g fat (0.8 g saturated). Fat provides 7% of its calories, so portion size matters most here.