Fish & Seafood · Nutrition facts

Fiori Di Merluzzo

76 kcal per 100 g, with 16 g protein, 0 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carb
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Fiori Di MerluzzoNutri-Score ACompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
16 g
Protein
85% of calories
0 g
Carbs
0% of calories
1.3 g
Fat
15% of calories
Macro split
Protein 85%Carbs 0%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.3g2% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8051084006619 · Data last verified:

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8051084006619

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Common questions

How many calories are in Fiori Di Merluzzo?

Fiori Di Merluzzo by Findus has 76 kcal per 100 g. One serving (100 g) is about 76 kcal.

How much protein is in Fiori Di Merluzzo?

Fiori Di Merluzzo contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Fiori Di Merluzzo a good source of protein?

Yes — 16 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.

Is Fiori Di Merluzzo keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fiori Di Merluzzo low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Fiori Di Merluzzo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

How much Fiori Di Merluzzo is 100 calories?

About 132 g of Fiori Di Merluzzo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fiori Di Merluzzo high in sugar or fat?

Per 100 g it has 0 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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